The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot bones and foot anatomy here.
The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans.
A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.
Alcohol has many effects, sometimes leading to symptoms that resemble allergies. This may be a sign of an alcohol allergy or intolerance. Alcohol may also worsen existing allergies. Learn more alcohol allergies, and alcohol’s effects on existing allergies, here.
Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects. Learn more about fenugreek here.
Swollen ankles, or edema, are a common symptom of a variety of conditions. Learn more about the causes of swollen ankles, including lymphedema, pregnancy, cellulitis, and blood clots, here. We also cover how best to treat them.
For people who are sedentary, swapping just 30 minutes of sitting for exercise can significantly reduce the risk of early death, a new study finds.
A new study finds that zinc deficiency can play a role in high blood pressure. The researchers examine how zinc’s impact on the kidney might be to blame.
Controlling systolic blood pressure to below 120 mm Hg significantly lowered the risk of mild cognitive impairment in older adults.
New research suggests that optimism may lower the risk of type 2 diabetes among postmenopausal women. Conversely, negative emotions may heighten risk.