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Proposal of a Nutritional Quality Index (NQI) to Evaluate the Nutritional Supplementation of Sportspeople

by Alba Palacin-Arce, Celia Monteagudo, Juan de Dios Beas-Jimenez, Fatima Olea-Serrano, Miguel Mariscal-Arcas Background Numerous supplements are used by sportspeople. They are not always appropriate for the individual or the sports activity and may do more harm than good. Vitamin and mineral supplements are unnecessary if the energy intake is sufficient to maintain body weight …

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